Migraine headaches affect more than 10% of the US adult population. The onset of migraine attacks can leave the person in excruciating pain, severely impacting their ability to perform daily tasks and responsibilities. As a result, it can significantly affect a person’s quality of life and relationships with their loved ones.
Let’s look at some of the preventive measures for migraine headaches suggested by medical experts.
Find yourself a calm environment
Migraine attacks are often triggered by external stimuli such as a noisy and disturbing environment. When you observe any stimuli that may trigger your headache, it’s best to step away from that place and go somewhere calm and peaceful.
Here are some things you can do:
Switch off the bright lights: Migraine attacks often increase your sensitivity to sound and light. Relaxing in a quiet, dark room can help you avoid headaches.
Drink coffee: Small doses of caffeine can help relieve migraine pain in its early stages. However, relying too much on the caffeinated content can lead to withdrawal headaches when deprived of coffee or tea.
Temperature therapy: Doctors recommend applying cold or hot compresses to your neck or head. The temperature change can help numb the painful nerve receptors and reduce the pain. Heating pads can also help you relax the tense neck muscles and reduce pain during a migraine attack.
Sleep well
People struggling with migraine can have difficulty falling asleep on time. Similarly, disrupting your sleep routine can trigger frequent migraine attacks.
One simple and effective way to train your body to fall asleep on time is to make sure you go to bed at the same time every day. Initially, you may find it difficult to fall asleep right on time, but with practice, you can tell your body that it needs to sleep at a certain time every day. Getting sufficient sleep every night will help you prevent unexpected migraine attacks during the day.
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