By adopting some healthy lifestyle habits, you can quite easily control your blood pressure and keep it under the desired range. Lowering your high blood pressure, or hypertension, can lower your risk of stroke and other heart diseases.
Let’s look at some ways to prevent high blood pressure.
Eat healthily
This one’s a no-brainer. Eating healthy snacks and meals is one of the most simple and effective ways to control your blood pressure and related complications. Make sure to include a lot of fresh vegetables and fruits in your daily diet.
Consult your nutritionist about consuming a range of foods rich in protein, fiber, and potassium and low in sodium and unhealthy fats. For most people, these changes in diet can help them keep their blood pressure under control.
Stay physically active
Doctors recommend that adults should engage in at least 2.5 hours of moderate to intense physical activities during the week. These physical exercises may include cycling, swimming, or brisk walking. This is only about 30 minutes a day, five times a week.
On the other hand, adolescents and children should engage in at least one hour of physical activity every day.
Stop smoking
Smoking can increase the burden on your heart, causing it to pump blood with more pressure. This can put you at a greater risk of stroke and heart attack. If you smoke, you should try to quit smoking immediately and consult your doctor to suggest ways to quit.
Get sufficient sleep
You should get a good amount of sleep every night. Sleep is important for keeping you healthy and is essential to keep your heart healthy. If you’re not getting sufficient sleep, the risk of stroke, high blood pressure, and heart disease is increased.
Limit your alcohol intake
Drinking a lot of alcohol can also raise your blood pressure. A woman should not have more than one drink per day whereas men are recommended to limit their alcohol intake to 2 drinks per day.
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