If you're experiencing a medical emergency, call 911

Migraines are extremely common, 1 out of 4 families in the US comprises of someone suffering from severe headaches.

However, you can treat headaches at home if they’re mild. If a migraine is recurring and painful then you must take consider a medical consultation.

Here’s a list of ways that can offer relief from migraine headaches and uplift your mood.

Use a Cold Pack

Use a cold pack or wrap ice cubes in a cloth and apply it to the back of your head. If neither of the options is available then a packet of frozen vegetables or a cold bath might work to get rid of the headache.

Use a Heating Pad

If you’re tensed, chances are that you’ve got a tension headache that can go away by applying a heating pad either to the back of your head or your neck for 15 minutes.

However, if you have a sinus problem then hold the heating pad or use a warm cloth to rub over the painful area.

Ease Your Head

At times, a tight ponytail, more screen time, a headband and even goggles can build pressure on your head. Ease the pressure on your head to prevent external compression headache and you’ll feel better.

Scorching Heat and Bright Lights  

Scorching heat and lights can cause a headache. Consistently using a phone or laptop might make you feel uneasy after some time because the flickering light of the phone may cause a headache.

To avoid direct sunlight, keep your curtains shut and wear sunglasses while going out. In addition to that, you can use protective glasses or install an anti-glare screen on your laptop to prevent migraines.

A girl suffering from a serious migraine while studying

Keep Yourself Hydrated

Dehydration is the leading cause of headaches. Make sure you drink plenty of fluids throughout the day and especially if you’re working out.

Caffeine Intake

Keep in mind that caffeine intake can provide pain relief. However, try not to become addicted because caffeine withdrawal can be a source of headache as well.

Practice Meditation  

Meditation, regular exercise or yoga can be useful to relieve migraine pain.

Massage or Oil Your Head

While oiling your head, invest time in massaging your scalp. This doesn’t only promote hair growth but also prevents headaches.

Even a short massage of the forehead and neck can help relieve your tension headache and reduce stress.

Eat Ginger

Either consume it in its raw form or use it in your green tea. Eating ginger has numerous benefits on health. A study suggested that adding ginger to the diet helped people prevent severe migraines. Another study found that this natural supplement worked better than prescriptions and medical treatment.

If your headache persists even after trying natural remedies, you must consider a medical consultation from a reliable doctor.

Contact FastDocNow. We offer online prescriptions for instant headache relief and provide other online healthcare services around the clock.